Wondering what exercise might be best during pregnancy? Yoga can be a great thing for pregnant women. Yoga concentrates on breathing and relaxation, which can help you with the physical demands of pregnancy, labor and after. It helps you relax and helps with stress during pregnancy. Consider taking a prenatal yoga class, this is geared toward the pregnant woman, and is safe for you to do. Another benefit of prenatal yoga, it helps you stay in shape during your pregnancy making it easier to bounce back after birth.
Baby Center has great info on yoga and pregnancy.
picture from pregnantandinshape.com
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